State level weightlifting contest for Men and Women in Mangaluru on...

Weightlifting competitions for men will start at 08 am which follows women’s category at 01 pm. Categories 56, 62, 69, 77, 85, 94, 105 and 105 plus...

Exercising Tips for Hot Summers in Mangalore

As Mangalorean we experience hot and humid weather most of the months in a year. But don’t blame the weather for not being able...

Eating red chilli may help you live longer

People who were regular consumers of hot red chilli peppers showed lower cholesterol. Although the researchers are not certain about the mechanism by which peppers...

New soft robot can keep your heart beating

The soft robotic sleeve twists and compresses in sync with a beating heart, augmenting cardiovascular functions weakened by heart failure. Unlike currently available devices that...

20-minute exercise is all you need to be fit

Scientists at the University of California (UC) in San Diego found one session of moderate exercise can act as an anti-inflammatory. "Our study found one...

Things not to eat before going to bed

Sonia Narang, nutrition expert, Oriflame India, lists products that shouldn't be consumed at night * Chocolate: Dark chocolates are considered as a healthy food that...

Leaf revolution in the making

All I had to do was harvest leaves and buds from my neighbour’s red shoe flower plant to cook a curry for lunch. No...

How Masaba Gupta dropped the weight

Dropping weight in her own fun, fearless, fabulous way Fashion designer Masaba’s edgy designs have seen desi and pardesi celebs slipping into her ensembles, both...

Two ways to weight-loss diets

Pick the tool and use it to your advantage, depending on your goals There are more than a thousand diets out there that promise quick...

Varsity proposes permanentyoga training centre

Proposal submitted to govt. five days ago Mangalore University will have a permanent full-fledged yoga training centre attached to its Department of Human Consciousness and...

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